I don’t know if you feel the same, but to me, the world seems to spin faster every year — more activities, more responsibilities. I recently gave myself permission to pause. I closed the computer, left my phone behind, and took a few quiet hikes through the Wisconsin Dells.
Slowing down reminded me just how beautiful nature can be when we take the time to truly observe. The air feels a little softer, the sunsets a little warmer, and it’s as if nature itself is whispering, “Come outside.”
5-4-3-2-1 technique

Nature is a powerful way to reset your nervous system — to finally let your mind slow down. I’ve learned a technique not too long ago called 5-4-3-2-1:
➤ Count 5 things you can see
➤ 4 things you can hear
➤ 3 things you can feel
➤ 2 things you can smell
➤ 1 thing you can taste
It’s a grounding exercise I love to do while walking. Listening to birdsong, feeling the earth beneath my feet, breathing in the scent of fresh moss after a rain — all of it helps me reconnect with what matters.
It’s a grounding exercise I love to do while walking. Listening to birdsong, feeling the earth beneath my feet, breathing in the scent of fresh moss after a rain — all of it helps me reconnect with what matters.
This is why I often bring my camera with me. It helps me notice things I might otherwise miss. I don’t go with the goal of capturing the “perfect shot” — I go to let the outdoors show me what it wants to offer. These moments ground me. They refill my creative well.
Self-care doesn’t need to be complicated. Sometimes, just sitting under a tree or beside the water — even for a few minutes — can bring clarity, peace, and new inspiration.








In many ways, my sessions are like these moments in nature. My goal is to capture the true spirit of my subject — not through forced poses, but by slowing down, letting the moment unfold, and allowing the magic to happen naturally.
So I ask you:
Have you taken time for yourself lately?
How do you reset? Whether it’s journaling, painting, or walking alongside your favorite animal, these small pauses are powerful.

Before the hustle of fall returns, I hope you take a moment to step outside and remember how beautiful it is to simply be. Whether you’re walking with a horse, watching your kids explore barefoot, or standing in a field with the sun on your face — those are the moments that stay.
And if you’d like help capturing them, I’d be honored to hold that space for you.




































































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